Read the passage, and choose the correct answer A, B, C or D for each question.
Free and Easy
In the past, getting recipes and cooking tips was a complicated process. A person had to go to the store and buy a cookbook, or get recipes from friends. Fortunately, the Internet has changed all that. Now, if you want to find a recipe for lasagne or Cobb salad, you just search online. It couldn’t be simpler.
Cooking blogs are a great source of information because they are free and there are so many of them. They are also nice because they give all different kinds of ideas. The problem with blogs is that because we don’t know who is writing them, we need to use them with caution. When you are looking at a new blog, you don’t know if the writer knows what he or she is talking about.
We’d like to introduce two popular cooking blogs. The first is called Smitten Kitchen. This website is run by a family living in New York City. It focuses on food that doesn’t require many ingredients. If you want to make food that is simple but wonderful, then this is the site for you. It offers hundreds and hundreds of recipes, divided into categories. You will be amazed at how many there are.
Wednesday Chef is another great cooking blog. It is run by a writer who lives in Berlin. This blog also offers many recipes, along with recommendations for great restaurants in Berlin, and advice for people who want to start their own blogs. Wednesday Chef has great pictures of its food, as well as interesting pictures of Berlin. The blog got its name because in the past, newspapers published their food articles on Wednesdays.
There are a lot of cooking blogs on the Internet, and most of them are pretty good. Go online and check some of them out. You might be surprised at how much they can help you improve your cooking.

Simple Ways to Lose Weight on a Budget
Plan to Cook at Home
Instead of buying costly prepared meals, which often tend to be high in calories, cook your own at home. Plan out your meals with high-fiber foods like beans and whole grains which will keep you full and are a cheaper, healthier alternative to rich proteins and more processed grains.
Eat Less
Eating less leads to weight loss, and cost savings, especially if you cut down on the right things. Start by cutting your portions of pricy meat and poultry. Or swap out meat and poultry for cheaper vegetarian proteins like beans, lentils, tofu and eggs for some of your meals.
Double Up on Vegetables
Vegetables are great for weight loss, as well as all-around health. They are low in calories and high in water and fiber - two things that keep you feeling full. Save cash by shopping for those that are in season. Frozen vegetables can be a great bargain, with just as much nutrition as fresh, since they are picked and frozen at their peak ripeness.
Get Creative with Your Exercise Options
You don’t need to shell out a monthly gym fee to get moving. Instead, find fun activities you enjoy for free. If you’re just getting started with a regular exercise routine, try your beginning with daily walks: start slowly and build up time and speed.
Make Friends with Someone
One of the most powerful resources you have for helping you lose weight is your social network. Find a friend who is also trying to lose weight and agree to help each other stay motivated. One study found that when friends participated in a group weight-loss programme together, they lost more weight than people who did the same programme on their own.

Choose the word or phrase among A, B, Cor D that best fits the blank space in the following passage.
A Healthy Life?
(26) health experts believe that children and young people today are more (27) than they used to be. So why has this happened?
One reason is bad eating habits. (28) of young people don’t have a healthy diet. They eat too much fast food (29) hamburgers and pizza and not enough fruit and vegetables. In the US, many children (30) fast food regularly since they were very young. In fact, almost one-third of American children aged four to nineteen have been eating fast food (31) all the time. They also don’t (32) exercise and spend too (33) of their time watching TV, surfing the Internet or playing computer games.
So how can you change your habits if you have been following an unhealthy lifestyle for a long time? First, change your (34) and eat more fruit and vegetables. Next, find an activity you enjoy. Why not try something different like rock climbing, surfing or hiking? Many young people have found that (35) fit and healthy can be a lot of fun.