FRIENDS GLOBAL 12 - 6A

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E1

pulses
1a
ngũ cốc nguyên hạt
poultry
2b
thực phẩm chế biến
fizzy drinks
3c
đồ uống có ga
processed foods
4d
sản phẩm từ sữa
wholegrain
5e
chất béo bão hòa
dairy products
6f
gia cầm
saturated fat
7g
đậu Hà Lan

E2

Điền các từ sau đây vào chỗ trống:
dairy products- fizzy drinks -poultry -processed foods
pulses- saturated fat- wholegrain-calories

Vegetables and fruits are full of nutrients. Consuming more of this food can reduce the risk of heart disease. Carbohydrates from fruits and vegetables are digested slowly and boost our energy levels for longer. You should eat five portions of fruit and vegetables a day.

Question 8.
If you burn as many      as you take in, your weight remains the same, so regular exercise can help control your weight.
Question 9.
Avoid sweets and (11), these are very high in sugar.
Question 10.
(10)   high in saturated fat and sugar, such as cakes, biscuits, crisps and chocolate should only be eaten very occasionally.
Question 11.
Fish, (9)   , pulses, nuts and eggs are important sources of protein.
Question 12.
(12)   give our bones the vitamin D they need to stay strong.
Question 13.
Carbohydrates produce energy. Choose (8)   varieties where possible. They contain more fibre and so help you to feel full.

E3

animal-based products
1a
bánh mì
nutrient
2b
chất dinh dưỡng
vegetables
3c
chất béo
processed foods
4d
chất bảo quản
butter
5e
rau
carbohydrate
6f
protein nạc
nuts
7g
chất xơ
vitamins
8h
calo
bread
9i
các loại hạt
calcium
10j
sản phẩm từ sữa
lean proteins
11k
carbohydrate
potatoes
12l
thực phẩm chế biến
dairy products
13m
chất đạm
calories
14n
gia cầm
protein
15o
đồ ăn nhẹ đóng gói
packaged snacks
16p
trái cây
additives
17q
vitamin
fibre
18r
khoai tây
preservative
19s
cholesterol
fat
20t
phụ gia
cholesterol
21u
canxi
fruits
22v
sản phẩm từ động vật
poultry
23w
mineral
24x
khoáng chất

E4

control
1a
tiêu hóa
contain
2b
chứa
burn
3c
thúc đẩy
digested
4d
tạo ra
boost
5e
kiểm soát
reduce
6f
đốt
produce
7g
cắt giảm

E5

must và have to

--Khi chúng ta quyết định một điều gì đó là nghĩa vụ của bản thân, chúng ta thường sử dụng must.
--Khi nghĩa vụ được người khác quyết định cho chúng ta, chúng ta thường sử dụng have to.

mustn't và don't have to

--Chúng ta dùng must't để nói điều gì đó bị cấm hoặc đưa ra lời khuyên mạnh mẽ.
--Chúng ta sử dụng don't have to để nói rằng không cần thiết phải làm điều gì đó.

Question 45. You ___ wear a helmet when riding a motorbike. It’s the law.
Question 46. We ___ hurry. There’s still a lot of time.
Question 47. You ___ eat too much sugar. It’s bad for your health.
Question 48. You ___ come with me if you don’t want to.
Question 49. You ___ help me if you’re busy. I can do it myself.
Question 50. I ___ finish this report today because my boss asked me to.
Question 51. You ___ be quiet in the library.
Question 52. Drivers ___ stop when the traffic light is red.
Question 53. You ___ bring food to the party. We have plenty.
Question 54. You ___ park your car here. It’s forbidden.
Question 55. Students ___ cheat in exams.
Question 56. Employees ___ smoke inside the building.
Question 57. I ___ cook dinner tonight because my mother is away.
Question 58. You ___ use your phone during the exam.
Question 59. You ___ touch that wire. It’s dangerous.
Question 60. Children ___ go to school at the age of six in Vietnam.
Question 61. I ___ finish my homework before I go out. My parents require it.
Question 62. You ___ tell anyone. This is a secret.
Question 63. I’m on holiday tomorrow, so I ___ get up early.
Question 64. You ___ wear a uniform at this school. It’s compulsory.

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FRIENDS GLOBAL 12 - 6A