PASSAGE 2: THE IMPORTANCE OF SLEEP
Sleep is very important for our health. When we sleep, our body and brain relax. Most people need about 7 to 8 hours of sleep every night. If you do not sleep enough, you will feel tired and you cannot focus on your study or work. To have a good sleep, you should not drink coffee or tea in the evening. You should also turn off your phone and computer one hour before you go to bed. Getting enough sleep helps you stay healthy and happy.
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