Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 7 to 12.

What to do in a crisis
In stressful situations, your brain triggers alarm signals, ___(1)___ your heart race and muscles tense. This reaction can prevent clear thinking.
A good skill you can develop is staying ___(2)___ in a crisis. By recognizing your body's stress response and ignoring the initial wave of emotions, you can think more clearly.
● ___(3)___ skill you can develop is the ability to react calmly in a crisis.
● Remember to breathe. Deep breathing helps.
● A composed body creates a calmer mind.
● Focus ___(4)___ solving the issue all the moment rather than dwelling on the past.
● Positive thinking helps. For example, telling ___(5)___ you are brave can ease fear.
● Train yourself to ___(6)___ the initial flood of emotions for better judgment. (Adapted from Solution intermediate)