Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 7 to 12.

Healthy Eating for a Better You
Do you want to improve your eating habits and feel more energized throughout the day? Follow these practical tips for a healthier lifestyle.
Nutritional Insights: Many people are unaware that skipping meals can slow down your metabolism and ___(1)___ your ability to burn calories. It’s also important to consume a balanced diet with the right nutrients, as over 50% of adults fail to meet the ___(2)___ of vegetables.
Healthy Habits to Start Today!
● Eat breakfast! A nutritious meal in the morning can help ___(3)___ steady energy through the day.
● Choose whole grains! Swap refined carbs with whole grains like oats or brown rice, ___(4)___ a more balanced diet.
● Stay hydrated! Drink water regularly to avoid dehydration and overheating ___(5)___ your energy and focus.
● Avoid sugary snacks! Too much sugar can lead to a quick spike in energy, ___(6)___ by a crash that leaves you feeling tired and sluggish.