Read the passage and choose the correct answer to complete each gap.
Worst effects of fast food
Fast food can be defined as any food that contributes little or no nutrient value to the diet, but instead provides excess calories and fat. Fast food can be a good way to save time, but it is not the ___(1)___ way for nutrition because it can have negative effects ___(2)___ our health.
Obesity
Obesity means having too much body fat. Fast food is high ___(3)___ calories and sugar that contribute to increased-weight gain. Even a small amount of fast food can ___(4)___ your calorie intake considerably. Fast food lovers are less ___(5)___ to eat fruits, vegetables, milk etc. This change in eating habits can easily lead to obesity.
Heart disease
Eating fast food four ___(6)___ more times a week can increase the risk of dying from heart disease because of the high ___(7)___ of saturated or trans fats found in much of the food. Those fats can clog the arteries and, over time, ___(8)___ to high cholesterol levels.
Type 2 diabetes
This type of diabetes is often caused by ___(9)___lifestyle choices, such as being overweight and not being physically active. There is a side effect to consuming frequent amounts ___(10)___ fast food ‘obesity’ which can lead to the development of diabetes.